Classes
Monday
4.00-5.00pm
Express
Bend and Bloom
Tuesday
-
-
-
Wednesday
5.45-6.50pm
7.30-8.30pm
Kula Hour
Express
Kula (Tribeca)
Bend and Bloom
Thursday
-
-
-
Friday
5.00-6.05pm
7.00-8.30pm
Kula Hour
Sweet Relief*
Kula (Tribeca)
Bend and Bloom
Saturday
9.00-10.00am
10.15-11.45am
4.00-5.35pm
Express
Open
Kula Flow
Bend and Bloom
Bend and Bloom
Kula (Tribeca)
Sunday
-
-
-

 

All classes are open level, challenging, and filled with creative and intelligent sequencing cued by breath and clear alignment instruction. Please have a working knowledge of vinyasa flow including how to modify appropriately according to your needs. Feel free to contact me via email with questions or concerns.
* Sweet Relief is 50 minutes of vinyasa flow followed by 30 mins of restorative and a delicious 10 minute savasana.

Upcoming Retreats

Upcoming Workshops