Workshops
Inversion Immersion Part 2: Forearm stands – April 1, 2012
Devote an afternoon towards developing a clear technique for opening and strengthening your shoulders and body so you can finally break down the pieces that comprise the puzzle of this challenging and rewarding pose. This workshop will focus on breaking down the most effective ways to gracefully lift into and stay up in pincha mayurasana [...]
Inversion Immersion Part 3: Handstands – March 24, 2012
Practice with the lightness, grace, and stability to take off, float, and find more hang time in the air. This workshop will focus on developing a healthy and clean handstand practice. We’ll work on pranayama, bandhas, and heart-opening techniques that inform handstands, handstand transitions (including handstand to chatarunga) and the handstand of all handstands –- [...]
Inversion Immersion Part 3: Handstands – March 31, 2012
Practice with the lightness, grace, and stability to take off, float, and find more hang time in the air. This workshop will focus on developing a healthy and clean handstand practice. We’ll work on pranayama, bandhas, and heart-opening techniques that inform handstands, handstand transitions (including handstand to chatarunga) and the handstand of all handstands –- [...]
Inversion Immersion Part 2: Forearm stands – March 10, 2012
Devote an afternoon towards developing a clear technique for opening and strengthening your shoulders and body so you can finally break down the pieces that comprise the puzzle of this challenging and rewarding pose. This workshop will focus on breaking down the most effective ways to gracefully lift into and stay up in pincha mayurasana [...]
Inversion Immersion Part 1: Headstands – Feb 4, 2012
Discover a way to see the world and your yoga practice from a different point of view. Never been upside down? Or are you in need of cleaning up your headstand practice? Then, this workshop is for you. Everyone deserves the opportunity to feel the limitless benefits of an inversion practice. Awaken new energy and bring [...]
Inversion Immersion Part 2: Forearm stands – Feb 11, 2012
Devote an afternoon towards developing a clear technique for opening and strengthening your shoulders and body so you can finally break down the pieces that comprise the puzzle of this challenging and rewarding pose. This workshop will focus on breaking down the most effective ways to gracefully lift into and stay up in pincha mayurasana [...]
Inversion Immersion Part 3: Handstands – Jan 14, 2012
Practice with the lightness, grace, and stability to take off, float, and find more hang time in the air. This workshop will focus on developing a healthy and clean handstand practice. We’ll work on pranayama, bandhas, and heart-opening techniques that inform handstands, handstand transitions (including handstand to chatarunga) and the handstand of all handstands –- [...]
The Ultimate Blend: Yoga and Wine — Jan 27, 2012
An evening of asana and vino Join us as Bend and Bloom Yoga Studio and Red White and Bubbly partner up for an evening of sensory stimulation and bliss destined to relieve all of the stress and worry from the week. This two-part workshop begins with a 90 minute ‘vino’ vinyasa flow lead by Summer [...]
Inversion Immersion Part 1: Headstands — Jan 7, 2012
Discover a way to see the world and your yoga practice from a different point of view. Never been upside down? Or are you in need of cleaning up your headstand practice? When time for inversion practice is given in class are you not quite sure what to do? Then, this workshop is for you. [...]
Inversion Immersion Part 1: Headstands — Dec 17, 2011
Discover a way to see the world and your yoga practice from a different point of view. Never been upside down? Or are you in need of cleaning up your headstand practice? When time for inversion practice is given in class are you not quite sure what to do? Then, this workshop is for you. [...]
