Workshops

Complete Relief: Yoga and Acupuncture – May 17, 2013

Complete Relief An evening of yoga and acupuncture Location: Bend and Bloom Date: May 17, 2013 Time: 7-9pm Balance the yin and yang energies of the body through yoga and acupuncture to support a healthy system! Summer Shirey is taking the format of her Friday night Sweet Relief class to the next level. Just when [...]

Complete Relief: Yoga and Acupuncture – March 15, 2013

Complete Relief An evening of yoga and acupuncture Location: Bend and Bloom Date: March 15, 2013 Time: 7-9pm Balance the yin and yang energies of the body through yoga and acupuncture to support a healthy transition into spring! Summer Shirey is taking the format of her Friday night Sweet Relief class to the next level. [...]

Inversion Immersion Part 3: Handstands – March 9, 2013

Practice with the lightness, grace, and stability to take off, float, and find more hang time in the air. Spend two hours building confidence in handstands. This final workshop is reserved for sculpting a clean and sophisticated handstand practice. We’ll work on pranayama, bandhas, and heart-opening techniques that inform handstands and handstand transitions. Press handstand [...]

Inversion Immersion Part 2: Forearm stands – Feb 9, 2013

Devote an afternoon towards developing a clear technique for opening and strengthening your shoulders and body so you can finally break down the pieces that comprise the puzzle of this challenging and rewarding pose. This workshop will focus on breaking down the most effective ways to gracefully lift into and stay up in pincha mayurasana [...]

Inversion Immersion Part 3: Handstands – January 26, 2013

Practice with the lightness, grace, and stability to take off, float, and find more hang time in the air. Spend two hours building confidence in handstands. This final workshop is reserved for sculpting a clean and sophisticated handstand practice. We’ll work on pranayama, bandhas, and heart-opening techniques that inform handstands and handstand transitions. Press handstand [...]

Inversion Immersion Part 1: Headstands – Jan 12, 2013

Never been upside down? Or are you in need of cleaning up your headstand practice? Then, this workshop is for you. Everyone deserves the opportunity to feel the limitless benefits of an inversion practice. Awaken new energy and bring a stronger sense of balance into your life and practice. This workshop will focus on breaking [...]

Inversion Immersion Part 2: Forearm stands – December 8, 2012

Devote an afternoon towards developing a clear technique for opening and strengthening your shoulders and body so you can finally break down the pieces that comprise the puzzle of this challenging and rewarding pose. This workshop will focus on breaking down the most effective ways to gracefully lift into and stay up in pincha mayurasana [...]

Inversion Immersion Part 1: Headstands – Nov 17, 2012

Never been upside down? Or are you in need of cleaning up your headstand practice? Then, this workshop is for you. Everyone deserves the opportunity to feel the limitless benefits of an inversion practice. Awaken new energy and bring a stronger sense of balance into your life and practice. This workshop will focus on breaking [...]

Intro/Outro: getting in and out of arm-balances, April 6+13, 2013

This two part series focuses on taking apart the complexity of arm balances and making them successful and fun! Intro: Part 1 April, 6, 2013 1.30-3.30pm Arm balances – how in the world do I get in to these things? Focus: Translating chaturanga to effectively create a way in to every arm balance in the [...]

Inversion Immersion Part 2: Forearm stands – April 1, 2012

Devote an afternoon towards developing a clear technique for opening and strengthening your shoulders and body so you can finally break down the pieces that comprise the puzzle of this challenging and rewarding pose. This workshop will focus on breaking down the most effective ways to gracefully lift into and stay up in pincha mayurasana [...]

Upcoming Retreats

Upcoming Workshops